Fit for Purpose Glasgow
Helping women fall in love with exercise while getting fitter & stronger.
WHY FFP?
BEGINNER FRIENDLY
You don't need to be super fit to join. Most of my members joined after not doing much for months, years or even as total beginners!
ENJOY EXERCISE
Exercise shouldn't be viewed as a punishment. It genuinely has the ability to change your life. Enjoy it!
FEEL YOUR BEST
How you look isn't important to me. What IS important is that you feel your best physically and emotionally.
NO MIRRORS, NO POSERS
I know how daunting stepping foot in a gym can be. At FFP you can expect a friendly atmosphere where you feel welcomed & at ease.
FAT LOSS SUPPORT
Is available but not forced on anyone. If the scale stresses you out, there are plenty of other things we can focus on.
WHAT WE OFFER
FFP BOOTCAMP
30 minute classes for women who want to feel fitter & energised. Get Started with Our 28 Day Trial.
FAQs
WHAT DO YOU OFFER?
I have 2 services.
1) FFP BOOTCAMP: Female fitness classes.
2) FFP STRONG: Female group personal training.
Click the links above for more info on each service.
WHAT'S THE DIFFERENCE BETWEEN BOOTCAMP & PT?
The easiest way to put it...
Bootcamp involves fitness classes, such as circuits & HIIT.
Group PT involves strength based gym workouts.
Bootcamp classes are a mix of weights and cardio. You'll do circuit style classes with the aim of you getting fitter & stronger.
While you'll use weights at bootcamp, these will be much lighter than the ones you'll use at PT as we're focusing on building your fitness and muscular endurance.
You can expect more high impact, cardio based exercises at bootcamp such as squat jumps, burpees & jumping jacks.
Group PT sessions are focused purely on strength training. Some of the exercises will be similar to ones you do at bootcamp but you'll be use much heavier weights at PT.
There's no cardio involved in my PT sessions. You'll also receive diet & lifestyle support outside of your sessions.
HOW LONG DO SESSIONS LAST?
Bootcamp: 30 minutes.
Group PT 45 minutes.
Click the links above for more info on each service.
WHAT ARE THE TIMES?
Click the links above for more info on each service.
WHERE'S THE GYM?
Wilson Business Park
1 Queen Elizabeth Avenue
Hillington
G52 4NQ
Buzzer 51
I'M UNFIT, CAN I STILL JOIN?
Yes! All fitness levels welcome.
I HAVE AN INJURY, CAN I STILL JOIN?
Please contact Andy before signing up so we can make sure the sessions are suitable for you.
DO YOU HAVE ANY OFFERS?
Yes I offer trials for each of my services.
Click the links above for more info on each service.
HOW DO I SIGN UP?
For Group PT WHATSAPP or EMAIL ME "GROUP PT" and I'll be in touch for more info.
CONTACT ANDY